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Things To Do On How To Fix TMJ Or (Temporomandibular Joint)


Your temporomandibular joint is a hinge that attaches your jaw to the temporal bones of your skull, which are in obverse of each ear.  It lets you move your jaw up and down and side to side, so you can talk, chew, and drag.

Difficulties with your jaw and the strengths in your face that control it are known as temporomandibular disorders (TMD). But you may hear it incorrectly called TMJ, after the joint. So here are the remedies on how to fix TMJ:

Home Treatments For TMD

There are things you can do on your own on how to fix TMJ indications. Your doctor may recommend you try some of these preparations together.

Take over-the-counter medicines. Nonsteroidal anti-inflammatory drugs (NSAIDs), like naproxen or ibuprofen, can dismiss muscle pain and inflammation.

  • Use clammy heat or cold packs. Put on an ice pack to the side of your face and temple area for about 10 minutes. Do a few meek jaws stretch (if your dentist or physical therapist OKs them). When you’re done, clasp a warm towel or washcloth to the flank of your face for about 5 minutes. Accomplish this routine insufficient times each day.

Eat soft foods. Add yogurt, mashed potatoes, cottage cheese, soup, scrambled eggsfish, cooked fruits and vegetables, beans, and smidgens to your menu. Cut foods into small portions so you chomp less. Skip solid, crispy foods (like pretzels and raw carrots), gristly foods (like caramels and taffy), and thick or large bites that require you to open your mouth extensively.

  • Elude dangerous jaw actions. Keep gaping and munching (especially gum or ice) to a minimum and don’t yell, sing, or do anything that militaries you to open wide.

Don’t despise your chin on your hand. Don’t grasp the phone amongst your assume and ear. This is a good meditation on how to fix TMJ and make sure to repetition good carriage to decrease neck and facial discomfort.

Retain your teeth somewhat separately as frequently as you can. This will dismiss weight on your jaw. Put your tongue amongst your teeth to control clenching or grinding throughout the day.

Learn reduction procedures to help release up your jaw. Ask your dentist if you need physical therapy or massage. Consider stress decrease therapy as well as biofeedback.

Traditional Treatments

Have a conversation with your dentist about these tried-and-true actions for TMD:

  • Prescriptions: Your dentist can recommend higher doses of NSAIDs if you need them for pain and swelling. He might advise a muscle relaxer to relax your jaw if you drudge or compress your teeth; more so, an anti-anxiety treatment to dismiss stress, which may bring on TMD. In low amounts, they can also help condense or switch discomfort. Muscle relaxants, anti-anxiety drugs, and antidepressants are obtainable by medicament only.
  • A immobilize or night guard. These plastic mouthpieces fit over your upper and lower teeth so they don’t touch. They diminish the properties of clenching or relentless and accurate your bite by placing your teeth in a correct position. What’s the modification among them? You wear night guards while you sleep. You use a strap all the time. Your dentist will tell you which kind you want.
  • Dental work: Your dentist can substitute misplaced teeth and use crowns, bridges, or braces to steady the biting exteriors of your teeth or to precise a bite problem.

All About Clenching Teeth While Awake


Clenching your jaw is a habit that a lot of people tend to develop, especially when they are constantly under stress and experience anxiety often. It can become a habit that is very hard to break; that may end up injuring your jaw and developing complications. People do not think much about it. However, it happens much more often than you think, especially at night, and may cause you to have regular trips to the doctor’s office if you do not pay it any attention.

Why Is It Bad?

Clenching teeth while awake by itself is not exactly immediately harmful or will cause you to get rushed to the emergency unit. However, it can cause complications that would be inconvenient, expensive to cure, and could get progressively worse.

First of all, given that your teeth will be under much more duress than usual, you can expect them to get much more worn out easily. You will start to see chips on your teeth, and they will probably become a lot more sensitive.

Clenching your jaw will also strain your jaw muscles to a point where it starts aching and may cause lockjaw disorder– a disorder where you will not be able to fully open or close your mouth. The nerve in the jaw area is connected to a lot of other places such as your shoulders, your eyes, and your ears, so if it gets much worse, you will be in for some hard times unless you treat it.

Finally, it could become a habit, which makes everything that much worse. When you are constantly clenching teeth while awake, it makes it difficult to stop and hard to avoid the complications that will inevitably come after.

It Is Still Bad Even When You Are Not Awake

  • Clenching your teeth is bad, in general, regardless of your current state of activity. In fact, there is a big chance that you do this while you are sleeping, which is a very bad situation for itself. For those who suffer from this, they will often hear from people who sleep in the same room that they grind their teeth intensely enough that it is audible.
  • Once your body continues doing this without your being conscious, that is when your teeth and jaw will start to suffer, and the habit will only get worse from there.

How Can I Stop It?

  • While going to a GP (General Practitioner) will always be a safe and sure bet, there are easy and quick ways to stop yourself from clenching your jaw.
  • The easiest trick is to make it a habit to rest your tongue between your teeth whenever you get the urge to clench. This very conscious effort will keep you from biting harder and may help you practice not biting altogether.
  • The more common treatment for this, especially if it happens a lot during the night time, is having a doctor prescribe a mouth guard or splint that will actively keep you from doing it. You are supposedly going to wear it all the time though some patients only wear it while sleeping.

Clenching Jaw Celebrity


Not only ordinary people suffer the agony of a clenching jaw. Katie Price, a popular author and celebrity model is also known to suffer from teeth grinding resulting in the clenching jaw. Born as Katie Infield in East Sussex, England but decided to change her surname when her mother remarried. She started modeling at a young age.

When she was thirteen, she modeled for a clothing line. A friend suggested to her to had professional pictures taken and advised to pursue her modeling career.

The pictures were sent to a modeling agency in London, and in 1996 she was offered a job at Page Three, a topless female glamor model pictorial in a British tabloid newspaper. She adopted the name Jordan in 1996 and made frequent appearances as a model on both Page Three and in men’s lifestyle magazines.

Like Jordan, she was famous for her surgically-enhanced breasts. At nineteen, she had the first in a series of breast-enhancement surgeries. Discontented with her breasts from an early age and despite her family’s disapproval, she went ahead with the procedure because she felt that big breasts will make her look sexier.

She wrote four autobiographies, a series of children’s books and had a regular column in a magazine. She was also a singer and released a few albums in the United Kingdom.

Katie’s Dilemma

Because of her busy and stressful schedules, Katie suffered from the distress of teeth grinding leading to clenching jaw called “Bruxism”. Bruxism is the medical term for teeth grinding and jaw clenching which usually occurs while sleeping.

Like many patients, Katie was diagnosed when she visited her dentist in Los Angeles. She needed her teeth veneers fixed again because they had become loose. These symptoms along with cracking crowns or fillings can emphasize a more serious dental problem.

  • The clenching jaw as being part of the dilemma is caused by stress. It can also cause other dental problems such as headaches, which if re-occurring early in the morning and on occasion significant jaw pain called Temporomandibular joint disorder is known as TMJ.
  • Around 10-20% of the population will suffer at any time, and like Katie, most will experience when stressed. It can occur at any age, with the 35-55 age groups being more prone to the condition. According to studies, more women suffer from the dilemma of jaw clenching than men.

Experts’ Advice

According to the experts, applying lifestyle changes and stress-reduction techniques can help prevent clenching jaw. Simple changes such as listening to relaxing music or a warm bath prior to bedtime should be considered. Dental guards only protect the teeth and dental work from further damage that often results from clenching and grinding.

It is better for a person to have a brighter outlook in life. As for Katie, she isn’t dwelling on the past too much and hopes to move on from her dental problems, telling that she tries to live every day as though it is her last, she also offered some words of wisdom, saying ‘You only live once and you’re a long time dead, so enjoy it.’

Remedies For Clenched Teeth


Bruxism is a disorder in which you grind, gnaw, or clenched teeth. If you have bruxism, you may impenitently clench your teeth collected throughout the day, or clench or grind them at night (sleep bruxism). Sleep bruxism is well thought-out as a sleep-associated movement syndrome.

Most people undoubtedly drudge and clenched teeth from time to time. Infrequent teeth grinding, therapeutically called bruxism, does not frequently cause damage, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

Why Do People Grind Their Teeth?

  • Even though teeth crushing can be triggered by stress and anxiety, it often happens throughout sleep and is more probably caused by an irregular bite or misplaced or crooked teeth.

How Do I Find Out if I Grind My Teeth?

  1. Because crushing often arises during sleep, most people are unconscious that they clenched teeth. Nevertheless, a dull, continuous headache or painful jaw is a divulging symptom of bruxism. Many times people absorb that they grind their teeth by their precious one who hears the grinding at night.
  2. If you suspect you may be brushing your teeth, make a conversation with your dentist. He or she can scrutinize your mouth and jaw for ciphers of bruxism, such as jaw sensitivity and irregularities in your teeth.

Why Is Teeth Grinding Harmful?

  1. In some cases, long-lasting teeth crushing can consequence in a cracking, releasing, or loss of teeth. The lingering grinding may grab their teeth down to remains. When these proceedings happen, bridgescrownsroot canalsimplants, partial dentures, and even comprehensive dentures may be needed.
  2. Not only can simple grinding impairment teeth and result in tooth loss, but it can also touch your jaws, result in hearing loss, cause or degenerate TMD/TMJ, and even variation the presence of your face.

What Can I Do to Stop Grinding My Teeth?

Your dentist can fit you with a mouth guard to shield your teeth from clenching during sleep.

If stress is instigating you to grind your teeth, ask your doctor or dentist about possibilities to diminish your stress. Joining stress analysis, initial an exercise program, sighted a physical analyst, or gaining treatment for muscle relaxants are among some of the options that may be obtainable.

Other Tips To Help You Stop Teeth Crushing Include:

Evade or cut back on foods and drinks that comprehend caffeine, such as colas, chocolate, and coffee.

Elude alcohol. Oppressive tends to strengthen after alcohol ingesting.

Do not gnaw on pencils or pens or whatsoever that is not food. Avoid munching gum as it permits your jaw strengths to get added used to clenching and makes you more likely to grind your teeth.

Train physically not to clench or grind your teeth. If you notice that you clench or grind during the day, locate the tip of your tongue amongst your teeth. This exercise trains your jaw muscles to reduce.

Diminish your jaw powers at nocturnal by allotting a warm washcloth in contradiction of your cheek in anterior of your earlobe.

Can TMJ Be Cured Naturally?


TMJ or temporomandibular joint functions as the sliding hinge that attaches your skull to your jawbone. TMJ disorders may cause a lot of pain in the muscles and in your jaw that is usually affected by jaw movements. Can TMJ be cured naturally or must need medical procedures? Do not worry, for there are lots of simple and natural ways that can eliminate the pain.

Diminish Your Stress

Experiencing stress is the primary cause of teeth grinding, so if you want to know if it is possible that can TMJ be cured, then better relieve yourself from too much stress. You may do that so by meditating, exercising, or going to stress counseling. Besides that, here are some simple ways to eliminate your everyday stress:

  • Stay away from any main sources of your stress. For example, if your terrible relationship or unbearable roommate stresses you out every day, then maybe it is now time for you to get rid of these negative sources and move on with your life.
  • Try to sleep at night and wake up at the same time every day. This might be able to provide more energy to last you the whole day.
  • Go out and have fun with your friends. Make sure you have time to be silly, laugh, and maybe do nothing with the whole group. This may unwind your tired mind.
  • Eat a proper diet. Consume healthy foods every day, and that will help you feel less irritated.

Eliminate Caffeine From Your Diet

  • Stay away from drinking energy drinks, coffee, and soda and avoid eating too much chocolate as well. Caffeine is a natural stimulus, which can make it hard for you to relax and rest your jaw muscles and your mind, especially during nighttime.

Stay Away From Alcohol

  • Alcohol is a natural depressant, which makes it impossible for you to sleep throughout the night healthily. Jaw clenching has a tendency to worsen after consuming alcohol at night. Even though alcohol can make you sleepy quickly, you may experience restless sleep, which may lead to an increase in teeth grinding.

Avoid Chewing Non-food Products

  • Avoid doing habits that may be related to stress especially those that may be associated with your mouth activities. One example is you may be likely to chew on pens or pencils when you are stressed. You must avoid these bad habits at all costs. If eliminating this can be hard for you, try sucking on a candy mint or try to chew gums whenever you feel you need to.

Discipline Yourself Not To Clench Jaw Throughout The Day

Relax Your Body And Mind Before Going To Bed

It is essential to decrease stress before you sleep at night so that you will be more relaxed all throughout the night and will prevent you from grinding your teeth. Here are some ways on how to relax at night:

  • Massage your muscles in your shoulders, face, and neck.
  • Use a warm washcloth and put it on your face.
  • Turn off all bright light, television, and computer an hour before bedtime to relax your senses before sleeping.

How To Clenching Jaw While Sleeping


How To Cure You Jaw Clenching Problems Naturally.

  • There is nothing worse than clenching jaw while sleeping. This usually leaves you bruised inside your mouth and makes your mouth as worse as can be. It injures you inside without even letting you know. However, there is a piece of good news for you if clenching jaw while sleeping is your real problem and it’s that you too can get rid of this problem and that too naturally. Some might consider it incurable, but it actually isn’t.
  • It is as durable as can be with natural solutions for you. There must be some method that you’re already using but hey, we’re guessing it didn’t work which led you to search a natural and better solution. Well, you’ve found what you were looking for as in this article, we’ll be getting the best solution possible for this problem of yours.

Jaw Clenching And Related Problems

Jaw clenching, while sleeping might seem like something that you may think, occurs only with you but this problem occurs quite a lot with people and it is curable. Almost 1 million people globally suffer from this problem and half of them use natural solutions to cure it and they succeed while the rest injure and bruise themselves. Think about it. Almost 50,000 people around the people go through this problem every day and don’t know any solution to it and hence they end up injuring themselves again and again.

Well, you don’t have to be like these people who spend their lives in the dark knowing that there isn’t a problem with any of them as they bleed inside. We have solutions for you that can make you better again and the best part about them is obviously the fact that they are as natural as can be.

Solutions To The Problem

Perhaps the most popular and easiest way to treat this TMJ problem is by using a mouth guard to help with your clenching jaw while sleeping. I assure you that this isn’t any sort of treatment. Using a mouth guard basically allows you to stop injuring yourself with all the jaw clenching, however, this can also cause you to keep jaw clenching forever.

TMJ doesn’t get treated by it which is one thing that’s clear. All you’ll have to do is make sure that your jaw doesn’t clench very much making sure that you get the best solutions for your problems. Stopping your mouth from bruising is a partial solution but again, it isn’t a treatment.

TMJ causes a lot of problems that might happen to you but you never really focus on. Number one being headaches. There are also backaches, neck pain, and a lot of different things that you can do to make sure what you want to learn is something you are getting easier. A mouth guard, however, won’t be helping you with any of the other symptoms of TMJ. Yes, however, it will cure your problem of the clenching jaw while sleeping.

Now there are also many natural ways to really treat the problem and cure it forever. These natural treatments that are something more than just your dentist providing you with a mouth device. Some of the major changes that you’re going to have to make are changes in your sleeping and eating problems.

You have to change what you eat, the way of sleeping you adapt exercises that you do daily, care of your stress with chiropractic, stress relief, self-hypnosis, and much, much more. The list of solutions out there with TMJ problems is so much that you can probably write a whole new book with it.

This is one of the major reasons how you can make the most out of your problems and turn it into a solution just by getting help with stress reduction. As I said, there are enough treatments for you to write a book and you won’t have to face a problem from it, however, you won’t be needing all of those treatments as you’ll only need one. The part in this is that there are proper solutions for you to find the treatment set for you. We wish you the best of luck with your TMJ treatment!

Wearing Mouth Guards To Treat You TMJ Problems


TMJ is a kind of a dental issue to the humans and it should be detected and treated earlier otherwise some TMJ problems lead to serious conditions. TMJ stands for the Temporomandibular Joint that is a name for every joint connecting your jaw to the skull.

The individuals are often suffered from the symptoms and effects of this TMJ problem and looking forward to the best solutions to cure it. Most of the people don’t like to get any surgery or medication to treat such TMJ issues.

Symptoms And Remedies For TMJ:

If you are suffering from the TMJ problem, you may get the following symptoms such as,

  • Facial pain
  • Inability to widely open your mouth
  • Headaches in temples
  • Throbbing and aching jaw muscles
  • Sensitive teeth
  • Jaw pain
  • Ear pain
  • Depression
  • Clicking or/and popping
  • Unexplainable migraine
  • Grinding teeth in sleeping time

Some of these symptoms of TMJ problems are really unbearable even by adults. When you don’t want to get all these symptoms and need the perfect solution to treat, there are so many remedies available for treating TMJ better. For the jaw related painful conditions and symptoms, you can follow some of the simple remedies including,

  • Home exercises
  • Massages
  • Changes in your daily diet
  • Physical therapy
  • Changes in your daytime postures or behaviors

These are only simple remedies and can reduce your painful conditions but not cure TMJ. In order to completely cure your jaw-related problem and have a comfortable living, you can make use of an oral appliance which is especially available for treating the TMJ issues in many ways.

Mouth Guard For Treating TMJ:

Among the various oral appliances available to treat your jaw-related problems, you can choose a mouth guard for TMJ treatment. The mouth guard is a special oral appliance or device which perfectly fits over your teeth to reduce several conditions such as,

  • Tooth mobility
  • Tooth wear
  • Muscle pain
  • Soreness
  • Tooth sensitivity
  • Instability
  • Joint pain

This kind of oral device will also be very helpful to change some of your daytime behaviors such as clenching your teeth, resting teeth together, cuticles, or biting your nails. During your sleep at night or during a day, you can wear this mouth guard to prevent these types of daytime behaviors.

Universally, most of the people have an opinion that the mouth guards can able to treat the teeth grinding and bruxism at night. These habits while asleep can surely lead to the TMJ and any other specific bad teeth, jaw, and mouth problems. If you are consulting a dentist, he or she will definitely recommend wearing a mouth guard for the best natural treatment to reduce your TMJ problems.

Nowadays, a mouth guard for TMJ is becoming very popular among several numbers of people around the world because they understand the needs and benefits of this oral appliance. Those who are all suffering from the TMJ related issues can make use of the TMJ mouth guard to reduce all symptoms and effects.

This mouth guard actually allows some particular contacts between specific teeth for your unique biting habit, thus, it allows your ligaments, tendons, and also jaw muscles to be relaxed in a healthy position.

How Mouth Guards Help Treating TMJ?

If the dentist is diagnosed that you are having TMJ disorder with the related symptoms and painful conditions, he or she will immediately recommend you wear a mouthguard either in the daytime or nighttime and sometimes all time. When the people are suffering from the painful jaw, discomfort, and irritation in their jaw and mouth, it is most probably a TMJ problem which should be cured earlier.

 The humans are often getting this TMJ condition due to the high level of stress. This condition is usually resulting in headaches, migraines, visual disturbances, ringing in your ears, and also tooth damage. If the TMJ patients left untreated, it will lead to severe conditions and health effects that couldn’t be treated ever.

Even though there is an option to get the TMJ surgery to reduce such symptoms and cure these painful conditions, most of the patients don’t go for the surgery option. This is because the TMJ surgery is dangerous, very risky, and also expensive.

Most of the dentists and also TMJ specialists are only suggesting their patients wear a mouth guard for TMJ which is a non-surgical procedure to easily and quickly cure such conditions. Mouthguards can surely help to relieve your TMJ symptoms and pains completely within a few weeks of usage.

TMJ mouth guards are generally non-invasive plastic devices that help to relieve jaw pain and to discourage unwanted daytime behaviors to prevent teeth damage.

Types Of Mouth Guards:

In general, there are two different types of mouthguards available to treat the symptoms and conditions of TMJ in humans. Those include,

  • Nightguards
  • Splints

Nightguards – They are usually made up of the soft and pliable plastic material which allows a perfect fit over your teeth. The people can wear this type of mouthguard to protect your teeth from grinding and allow your jaw to be relaxed.

For the best way of TMJ treatments, these night guards are available in various models and they are inexpensive for all types of patients. At the same time, there are also customized models designed to accurately fit your teeth and jaw position. Such custom fit TMJ night guards are highly beneficial in treating all TMJ symptoms in an effective manner.

Splints – Instead of just preventing teeth damages and relieving from jaw pains, you can make use of the splint therapy to correct your bite. This particular type of mouthguard is really a very good option for persons who are suffered from the most advanced cases of TMJ problems. You can wear splints throughout the day rather than only at night to easily and quickly cure your TMJ problems.

Mouth Guard For Teeth Grinding? It’s Easy If You Do It Smart


All You Need To Know About Mouth Guards And Their Usage.

Mouthguards have been a part of our lives for quite some time now, but most people still don’t know what they are or how they work. Well, in this article we’re going to tell you all about mouth guards. Mouthguards are small rubber (or any other material that is soft) mouthpieces that allow your mouth to stay safe from injuries from teeth grinding or any other thing.

When Talking About Mouth Guards There Are Three Main Types That We Need To Know About:

Stock mouth protectors are pre-made, and they are ready-to-wear whenever you want. The sizing is predefined, and they are not even that expensive you can find it at any departmental store very easily for a small price. However, you need to keep in mind that you have to try hard when adjusting them. They are bulky, hard, and only if you’re lucky you’ll get the right size. Being a dentist myself, I would never recommend these.

Boil and bite mouth protectors are slightly better mouth guards that can again be found at any sports store very easily. They are slightly better regarding sizing than the stock mouth protectors. These boil and bite mouth protectors are made especially from thermoplastic for the purpose bestowed in their name. You can boil it in hot water very easily; this is what softens it, after that all you have to do is apply pressure with your tongue and fingers, and you’re good to go.

Custom-fitted mouth protectors are the ones that are made exactly according to what your dentist says. The first thing that your dentist will do is take a sizing impression of your teeth to determine the exact size of your teeth. For such a sizing they use the special material, and this special material can help you adjust better to the custom-fitted mouth protectors better than any other mouth guards.

Usually, mouth guards only cover up your teeth, but for some special cases (like if you wear braces or some other dental appliance), your dentist will provide you with a mouth guard especially for the lower jaw. Your dentist knows your teeth better, so he will choose the best mouthguard himself. The best mouthguards are soft and light; they don’t affect your speech or injure your gums. As a matter of fact, you won’t even notice them when you have them in your mouth.

Most of the time, these mouthguards are provided to children or adults that have the problem of teeth grinding at night. Teeth grinding can result in bad teeth, and that reflects a bad look.

Do I Only Need A Mouth Guard For Teeth Grinding?

Mouthguards can be used by anyone at any age and no, they are not limited to teeth grinding. You can use them in sports like ice hockey, football, baseball, basketball, and even cricket. However, even if your sports don’t have a risk in their sport can wear is just for stability. Some people are so afraid that they’ll hurt themselves that they fail in excelling at their favorite sport. This is where these mouth guards can help.

Mostly adults and children use it at night time while sleeping to prevent their bad habit of teeth grinding but with the help of the nocturnal plate inside; it’s alright.

So Why Use A Mouth Guard For Teeth Grinding In Sports?

  • These mouth guards are used in sports to prevent any accidental damage that can happen at any time. Would you like to smile with teeth chipped out or broken? Or maybe a lip injury that may make you look horrendous? Of course not! No one wants that. Get a mouth guard for such times and you’re good to go.

Are These Mouth Guard For Teeth Grinding Or Can I Wear Them With Braces?

  • Well, yes. Obviously, injuries can occur even if you have an appliance or braces fixed in your mouth and these cases, you can get hurt even worse. This is why a fixed mouth guard can help you stay safe. For this mouth guard, you need to contact your dentist or orthodontist who will get it especially made for you. The thing to remember: Never wear an appliance or braces if you’re part of an extreme sport because in such situations damage can be more severe.

How To Take Care Of Your Mouth Guard?

We know that your mouth guard for teeth grinding is very important to you, so we lined up a few points that will help you in taking care of your mouthguard.

  • Always rinse your mouthguard with clean water. Also, clean it with a toothbrush when you’re done using it. This is perhaps the best thing that you can do to maintain sterilization and hygiene.
  • Cool soapy water should always be used to clean it when it’s not in use. You can dip it in that soapy water easily.
  • Once the cleaning process is done, you can put it in a hard container. Remember that this always needs to be firm. This is what stops air from entering. If it’s made out of acrylic material, always keep it in clean water.
  • Remember the fact that mouthguards are made of semi-solid materials which means they can change their shape when in contact with high temperatures. To prevent a shape change, always make sure you keep them at the right temperature.
  • Always keep a close eye on your mouthguard. If by any chance you suspect a shape change or damage from any side, replace it. Always use the right mouthguard.
  • Whenever you visit your dentist, tell him about your experience with the mouth guard. Also, specify the problems if they exist. Also, always bring the mouthguard to the dentist whenever you visit, this allows the dentist to have a better look at things.

The Importance Of Physical Therapy For TMJ


TMJ or Temporomandibular Joint disease is a medical disorder that influences the connective joint at the jaw. TMJ is usually caused by clenching the teeth or as a cause of jaw injury or arthritis. TMJ usually leads to stiffness and extreme pain in the jaw. With proper treatment and physical therapy for TMJ, its symptoms and severity may be controlled.

Importance Of Physical Therapy For TMJ

  • Besides the extreme pain, if TMJ disease is not treated immediately, it may cause lockjaw, which will make it harder to close and open the mouth. More so, it may also affect the proper alignment of the jaw, which causes the uneven bite.

Medication To Use

TMJ is usually treated with a mixture of proper medications for extreme pains. Pain may commonly be treated with OTC or over-the-counter medicines. However, if the pain does not decrease after taking medicines, your doctor may prescribe another pain reliever with the proper dosage. Patients with extreme situations of TMJ may take a muscle relaxer, to aid in loosening the muscles on the jaw and prevent it from labored movement and lockjaw.

Physical Therapy

More so, your doctor may suggest that you undergo physical therapy for TMJ to regain the strength of the jaw muscles and enhance its flexibility. Exercises like “Max Opening” are usually suggested for TMJ sufferers. To do this exercise, you just simply open your mouth as wide as your mouth can.

Put your hand over your chin and slowly push it down to add more to the opening. Hold that position for 30 seconds and slowly release. You will be able to feel a slight pull; however, you must not feel pain at all. If in case you do, let go of the stretch and make sure to rest your jaw.

You may also do the “lateral movement routine”. For your left lateral movement, begin by slowly sliding your jaw to your left. Put your right hand on top of your right face and slowly push your jaw to your left for that enhanced stretch. Hold for half a minute and slowly release. You must feel a pull or stretch; however, you must not feel pain at all.

Self-Care For TMJ

Supplement your medical care with some self-care tips. Slowly massage your jaw during the day to avoid it from causing stiffness. Jaw massage may act as two essential purposes such as therapeutic for the jaw muscles and joints, and at the same time may also relax your facial muscles. Make use of your fingertips to massage the muscles in the front and below your ears to loosen stiff muscles. Putting a warm washcloth may also help in eliminating discomfort and pain.

Stress Management

Some professionals may indicate that patients may have developed their TMJ symptoms because of anxiety and stress. When patients are stressed, they may grind their teeth and clench their jaw unconsciously. Controlling your everyday stress and avoiding these bad and unhealthy habits may aid in preventing further development of TMJ.

Jaw Clenching: A Habit Leading To Disorder


Every individual had experienced different emotions. Some people had experienced happiness, sadness, or even anger. Clenching of jaws is sometimes associated with a negative emotion such as anger or when somebody is controlling annoyance over someone or something.

  • Jaw clenching is a result of teeth grinding. This happens when a person clench or tightly holds his top and bottom teeth are together causing him to grind or slide his teeth back and forth over each other. Some do this, again and again, making it a habit.
  • This may happen during daytime or sleeping time. Most cases of teeth grinding and clenching occurs subconsciously during sleep. Unaware of the situation, this habit may cause the problem.  Some people who grind are usually aware of their habits, too. They wake up with a stiff or tired jaw, or their spouse hears the noise during the night. There are many contributing factors that may cause clenching of jaws.
  • One of those is stress. It can arise from any situation or thought that makes a person feel frustrated, angry, nervous, or even anxious while anxiety is a result of stress that continues after that stressor is gone. The source of this uneasiness is not always known or recognized, which can add to the distress a person feels. Aside from stress and anxiety, posture, ability to relax, diet, and sleeping habits may also cause jaw clenching.

From Mild To Severe

Although there are some cases wherein the situation is not related to any medical condition, but it is important to know when to seek medical help. Some symptoms of jaw clenching are rhythmic contractions of the jaw muscles; noise created by the teeth grinding sound at night that cause disturbance to other people sleeping in the same room; a morning headache and painful jaw muscles.

Mild clenching may not be a threat, but once a person experiences severe painful jaw muscles, it should not be ignored. Severe jaw clenching may lead to Bruxism and needs medical help from a dentist. Aside from the fact that severe teeth grinding and jaw clenching may lead to tooth loss, an effect on the jaws are the main concern resulting in hearing loss or worst is to suffer from Temporomandibular Joint Disorders (TMJ). There are treatments that will reduce pain and prevent damage to the teeth as well as reduce the clenching as much as possible.

Prevention Is Better Than Cure

There are self-care steps that can help a person who suffers from severe jaw clenching. A person can apply ice or wet heat to sore jaw muscles. Eating nuts, candies and steak should be avoided to prevent aggravation of jaw injury. Drinking plenty of water every day and having enough hours of sleep will help to have a healthy body.

Eat a well-balanced diet. This will help a person to be less irritable. Massage the muscles of the neck, shoulders, and face and make sure to relax the face and jaw muscles throughout the day. To prevent damage to the teeth, mouth guards (splints) are used to treat teeth grinding, clenching, and TMJ disorders.