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Use The Mouth Guards To Avoid The Clenching Jaw Problems

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Nowadays, most of the people have experienced the teeth grinding and clenching problems. In fact, nearly 8% of people have suffered from these problems. As well as, they can also get symptoms like insomnia, facial pain, tooth damage, and much more.

It becomes a habit for most of people to grind and clench their teeth during their sleep. In fact, it may cause a wide range of negative effects on the teeth. So, it is important to stop this problem by using any remedy. As a way, the mouth guards for clenching are available, and it can be worn during night sleep to avoid this problem.  However, it can help to protect your teeth in the most effective manner.

Dentists are saying that clenching teeth or clenching jaw while sleep is a very bad habit and it can produce detrimental effects on dental health. In the medical industry, it is called bruxism, and it should be treated properly to avoid further problems in the teeth. However, this bruxism can cause some other dental problems like as follows.

  • Tooth implants
  • Root canals
  • Filings
  • Crowns
  • Bridges
  • Dentures

So, the most effective remedy for this bruxism problem is to wear a reliable mouth guard at night.

Mouth Guard Protects Your Enamel

In fact, the mouthguards are available in the variety of types and so you need to find the best one that fits in your mouth. One of the best benefits of the mouth guard is that it can help to protect your tooth’s enamel.  The enamel is the outer layer of your tooth, which can aid to fight off the nasty bacteria.

When you clench your jaw or grinding your teeth, then it will allow the bacteria into the soft tissue of your tooth. So, it can create cavities and some other vulnerable problems. However, when you wear the mouth guard, it can provide the best protection to your enamel, as well as your teeth in a highly effective manner.

Apart from the clenching and grinding, you can use the mouth guards for a variety of reasons. As the way, if you have experienced any problems or the symptoms, you may benefit from the mouth guard dental appliance.

  • Pain in the joints of the jaw
  • Pain in the neck
  • Normal face pain
  • Teeth that are sensitive
  • Getting trouble while you close and open your mouth
  • Frequently breaking teeth or dental work

So, if you have any of these signs and symptoms, then you can use the mouth guards for availing the best benefits.

When it comes to buying the mouth guards for clenching problems, you can be offered with a variety of types. As the way, there are three basic types of mouthguards are offered in the market and they are listed below.

  • Stock mouth guards
  • Boil and bite mouth guards
  • Custom-fitted mouthguards

These are the basic types of mouth guards that are recommended by most of the dentists for the patients.

As the way, the stock mouth protectors are coming in the form of ready to wear model. In fact, they are less expensive and can also be available even in the departmental stores. Even though it is available cheaply, the dentists do not recommend these types of guards. This is because it does not provide affordable protection to your teeth. Furthermore, it is quite difficult to talk and breathe while it is worn.

Additionally, the boil and bite mouth guards are other types of mouth guards that are better than the stock mouth guards. In fact, this type of boil and a bite mouthguard is made from the thermoplastic material. Actually, this mouthguard is often placed in hot water to soften, and then it can be placed in the mouth using the fingers.

Finally, the custom-fitted mouthguards are the most expensive model because it is designed privately for a particular person in the dental office or the lab. To make this mouthguard, the dentist will take the impression of your teeth and then they model the guard for your mouth. As it is designed especially for your teeth, it is quite costly when it is compared to other types of mouth guards. As well as, it can also provide the perfect comfort and protection for your teeth.

Furthermore, most of the mouth guards can only provide the coverage to the upper teeth only, but it is better to consult your dentist to get the most affordable mouth guards for your purpose. As the way, the best and effective mouthguard should be comfortable and resists tears while fitting. Additionally, it should be durable and easy to clean. However, it should not affect your breathing and speech anymore.

How To Care The Mouth-Guard?

It is not a matter to use the mouth guard for the clenching problem, but it should be properly maintained for avoiding some other problems in your mouth.  For this reason, you have to follow the below-mentioned things to care for the mouth guards.

  • It is better to rinse the mouthguard with cold water or the hot water before and after use.
  • You can also rinse the mouth guard by using mild toothbrushes and soap.
  • After you have cleaned the mouth guard, it is important to place it in a firm and punched container. This can help to provide the air circulation for avoiding the damages.
  • It is highly important to protect the mouth guard from the hot temperature like hot water, direct sunlight, or hot surfaces. This is because too much heat can modify the shape of the mouth guard.
  • You need to check the mouth guard occasionally through the dentist to know about your improvements.

In this manner, you need to take care of your mouthguard when you use it for your clenching problem. However, you can get more details by searching the internet.

Why Do I Clench My Teeth While Sleeping?

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Almost all people most likely clench or grind their teeth from time to time. Occasional grinding of teeth, which is called bruxism, does not cause any harm; however, when the clenching of teeth happens constantly, it can greatly damage the teeth and may lead to other medical complications as well.

Why Do People Clench Their Teeth?

So why do I clench my teeth especially at night? Though clenching of teeth may be caused by anxiety and stress, it usually happens when a person is asleep. The clenching of teeth is more likely to cause the missing or crooked teeth and an abnormal bite. It may also be due to a sleep disorder called sleep.

How Do I Know If I Clench My Teeth?

Since clenching of teeth usually happens during sleep, almost all people are not aware that they clench their teeth while sleeping. However, a constant and dull headache or inflamed jaw every time you wake up is a sure sign of bruxism. Most of the time, people will know that they clench their teeth when their partner informs them that they do clench their teeth while sleeping.

To know why do I clench my teeth at night especially when I am sleeping, I consult my dentist immediately. The dentist may observe the jaw and mouth for any signs of bruxism such as severely worn out on teeth or inflamed jaw muscles.

Why Is It Harmful To Grind Teeth?

In some situations, the constant grinding of teeth may result in a loss or loosening, or fracturing of teeth. The constant clenching of teeth may wear down the teeth to stumps. And when this occurs, root canals, implants, bridges, crowns, partial and complete dentures may be required.

In addition to tooth loss due to excessive clenching of teeth, it may also influence the jaws, which may cause TMJ or TMD that may alter the facial appearance.

What To Do To Stop Clenching of Teeth?

The dentist may ask you to fit a mouth guard to preserve the teeth from clenching while sleeping.

Since the reason why do I clench my teeth is stress, I may consult my dentist or doctor about possible choices to eliminate my stress. Going to stress counseling, consulting a physical therapist, taking medicines for body relaxants, and starting a physical exercise program are just some of the possible choices that I can consider.

If the cause of clenching teeth is a sleeping disorder, treating the disorder may eliminate or decrease the clenching habit.

Here Are Some Tips To Help Stop the Clenching of Teeth:

  • Cut back or avoid drinks and foods that may have caffeine like chocolate, coffee, and colas.
  • Avert from alcohol. Clenching tends to aggravate after consumption of alcohol.
  • Do not chew on pens or pencils or other things besides foods. Avert also from chewing gums as it allows muscle jaws to get used to clenching.
  • Relax your muscle jaws before bedtime by putting on a warm cloth on your cheek.

Who Treats TMJ And What Is It All About?

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TMJ disorder and lockjaw are common though vary in intensity and can be caused by many things. While it can be caused by action as mundane as clenching your teeth, not everyone is educated about it. Thus the risk of developing it becomes higher.

Since it can be caused by a variety of simple circumstances, it would be wise to know at least some basic information about it. Here is a start:

What Is TMJ?

  • What TMJ stands for the “Temporomandibular Joint” is what connects your jaw to your skull. It is a bone structure that slides during movement. In all essence, it is your jaw joint.

What Is A TMJ disorder?

  • A TMJ disorder can range from being mildly annoying to very painful and inconvenient. It is when your jaw experiences pain, especially when you try to move it, and in some cases, you are not able to fully open and close your mouth. Sometimes, when you try to do so, you could hear a cracking or popping sound, indicating that the structure is not quite right.

What Can Cause A TMJ Disorder?

TMJ disorders can be caused by a lot of different things, which vary greatly from person to person. It could be caused by arthritis or even inflammation of the muscles in the jaw. It could be caused by a jaw injury or when you grind your teeth too much.

Some people are simply born with a jaw structure that suffers from incorrect growth (for example, the bottom mandible grew faster than the upper mandible). To figure out what caused this case, you have to have a checkup taken.

Who Treats TMJ?

This is a little bit difficult, and talking to different dentists could give you different results. You have the option of going to your doctor, your dentist, or a TMJ specialist- the latter, of course, is much preferred. However, it would be a good idea to get a general diagnosis from your doctor and know exactly why you have the TMJ disorder. As discussed above, it could be caused by many different things, and the solution will vary.

How Can It Be Cured?

Regardless of who treats TMJ, they would tell you to figure out what caused it first. However, there are easy treatments that do not require a lot of time in the hospital; all of them still recommendations by doctors in their given field. Splints or mouth guards are very common for those who suffer from TMJ disorder, and some have to proceed to have braces installed afterward for more permanent results.

If you have unfortunately developed TMJ disorder, it is no joke, and you should get that checked immediately. I have had dentists tell me that it is possible to compromise eyesight and hearing, due to the nerve that is close to the joint and is connected to them.

There are even people who have problems lifting their shoulders unless they have a splint, due to the nerve. It does not seem so harmful by itself, but do not believe even for a moment that it will simply be an inconvenience and stop there.

All About TMJ Physical Therapy

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TMJ or Temporomandibular joint disorder is a disorder of the temporomandibular joints that may cause so much pain, which usually felt in front of the ears. Pain in the TMJ can be caused by trauma such as degenerative or inflammatory arthritis, structural defects, poor dental work, or even a blow to the face that may cause to push the mandible towards the ears whenever the person suffering from TMJ swallows or chews.

Clenching or grinding of teeth caused by stress is a very common offender. There are times that the muscles surrounding the TMJ used for swallowing and chewing can go into spasms, which causes neck pain and headache.

The cure for TMJ may depend on its cause and how severe the situation is, and may range from just a simple mouth guard or medication, TMJ physical therapy to surgery just to avoid severe grinding of teeth especially at night.

TMJ Physical Therapy

A TMJ physical therapy may enhance a program for you that may include practicing and learning techniques for attaining normal movement of jaws.

The center of the physical therapy for TMJ is stretching relaxation and releasing of tight scar tissues and muscles. Physical therapy is an essential part of the treatment from TM joint surgery for it aids in minimizing muscle tightness and the formation of scar tissues.

Techniques for the physical therapy of TMJ may include:

  • Jaw routine exercises to improve flexibility and strengthen the muscles and the jaw’s range of motion.
  • Heat therapy to enhance blood circulation in the jaw area
  • Ice therapy to relieve pain and decrease inflammation
  • Message to eliminate muscle tension all over the face
  • Proper training to enhance proper jaw alignment and posture
  • TENS or transcutaneous electrical nerve stimulation, which is the utilization of a slight electrical current over the jaw point. The current is known to hinder with the emission of the body’s pain signal. TENS may relax the muscles, enhance blood circulation, and eliminates pain.

What To Expect After TMJ Physical Therapy?

After undergoing physical therapy, it is a must that you rest your jaw, try to limit bad habits that may be causing the pain, and stay away from chewing foods that may stress or hurt the joint.

Why Is It Done?

Physical Therapy Is:

  • Usually used together with proper medication such as muscle relaxants and non-steroidal anti-inflammatory medicines
  • Recommended especially if symptoms are not lessened after doing home remedies
  • Usually utilized after as surgery to enhance healing and decrease swelling and pain

Is It Effective?

Physical therapy is essential to the success of both non-surgical and surgical treatments meant for TMJ for total healing and rehabilitation of the jaw muscles.

The Basics Of TMJ Lockjaw

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Lockjaw is a very annoying disorder that happens to the jaw, for multiple reasons. Developing a TMJ disorder can happen to anyone as it can be caused just by being punched the wrong way, or by clenching your teeth all the time because of too much coffee. It is actually quite common- however; there are quite few who are educated about it, even on a layman level.

What Is It?

  • TMJ lockjaw is a case where your jaw joint is no longer doing its job up to the usual standards. You may experience slight grating while trying to open your mouth wide, and may not even be able to open or close it the entire way.

How Do You Know If You Have It?

It is actually rather simple to figure out if you are suffering from TMJ lockjaw. If you are not able to open your mouth properly, then you probably have it. When I say not being able to open your mouth properly, I mean that you are physically incapable of opening it to its fullest or at least close to, without either pain or aching, or “popping” is- similar to a much slighter extent to when someone pops your shoulder back into its socket.

Sometimes, you will have to wiggle your lower jaw around in order for it to close properly. It is never a good idea to actually try to force it open because there will always be a chance of it being stuck open. This, as you can imagine, is not a very safe or comfortable way to drive to the doctor’s office.

How Do You Get It?

  1. Perhaps the most famous “cause” of TMJ lockjaw is Tetanus. Once you have figured out that you do suffer from lockjaw, your parents might throw a fit-out of worry, due to mistakenly assuming that it was due to Tetanus. While it is the most famous case, it is certainly, and, fortunately, not the most common by any means.
  2. You could get it by having your jaw muscles to fatigue to open your mouth all the way. Related illnesses might cause inflammation. There are some people who are simply born with the wrong mandible structure. Lockjaw is very inconvenient but has a low chance of being life-threatening by itself, or due to its causes and symptoms.

How Do You Get Rid of It?

The first thing that you should understand is that everyone who suffers from it may do so due to different reasons. So the best way for you to get actual treatment is to have yourself checked up at the hospital as soon as possible. Treatments could be as simple as changing habits or even wearing a splint or mouth guard, to having to wear braces for a couple of years while the structure is readjusted.

Though you can lessen the risk of developing this disorder, there is no real way to make you immune to it since it can be caused by so many things. If you are unlucky enough that it happens to you, don’t panic (as most people would), and seek medical help.

Things To Consider In Dealing With TMJ Dizziness

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TMJ Dizziness is a consciousness of spinning. If you have these giddy spells, you might feel like you are spinning or that the world everywhere you are whirling.

TMJ or TMD is often called “the pronounced impostor” because it can cause many indications that seem dissimilar to your bite, such as vertigo. Vertigo is when you feel wobbly or off-balance because the complete world appears to be poignant when it’s not. An unwell associated jaw can put compression on the steady organs in your inner ear, plummeting their ability to function and instigating vertigo or dizziness

To preserve your stability, your brain uses data from three bases. The vestibular system in your inner ear accounts for about 60% of the evidence while the other 40% is separated among your eyes and your body’s sense of its muscles and joints, what’s notorious as proprioception. You feel woozy or off-balance when these three causes of data don’t resemble.

Inside the vestibular system is a construction of three partial circles called the labyrinth. These tiny, scrawny channels are occupied with fluid, and when the fluid moves, the body sanitizes the crusade with tiny hairs. The undertaking of the fluid gives us data about our direction, like a more Byzantine kind of the bubble in a carpenter’s level.

It is vulnerable to disturbance by convinced types of gestures that cause the fluid to keep smooth even after you stop, such as rotating around in circles or being moved in many directions sequentially. That is why you feel wobbly. The gesture of the unsolidified is either misperception or doesn’t resemble with graphics data.

Treatment For Vertigo

Treatment for TMJ dizziness hinges on what’s causing it. In many cases, vertigo goes away lacking any handling. This is for the reason that your brain can familiarize, at least in part, to the inner ear vicissitudes, trusting on other instruments to uphold steadiness.

For some, the behavior is wanted and may include:

Vestibular reintegration: This is a kind of corporal TMJ dizziness treatment pointed at selection toughen the vestibular system. The gathering of the vestibular system is to conduct indications to the brain about head and body arrangements comparative to seriousness.

Home Remedies for TMJ Dizziness:

  • Be seated on the edge of your bed. Turn your head 45 gradations to the left. Place a cushion under you, so when you lie down, it relaxes among your shoulders somewhat than under your head.
  • Hurriedly lie down, face-up, with your head on the bed (still at the 45-degree angle). The cushion should be beneath your shoulders. Wait 30 seconds (for any vertigo to stop).
  • Go your head half-way (90 degrees) to the right without hovering it. Pause 30 seconds.
  • Turn your head and body on its lateral to the right, so you see on the floor. Hold your fire 30 seconds.
  • Gradually sit up, but continue on the bed an insufficient minute.

If the TMJ dizziness originates from your right ear, contrary to these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.

Do these engagements three times before laying to bed each night, until you have gone 24 hours without wooziness.

Temporomandibular Joint Or TMJ Definition   

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The jaw is the foundation of an individual’s face. The temporomandibular joint is the joint of the jaw and is often referred to as TMJ. It is a bilateral synovial articulation between the mandible and temporal bone.

  • The name of the joint is derived from the two bones which form the joint: the upper temporal bone which is part of the cranium (skull), and the lower jawbone or mandible. The TMJ definition may mean that it acts as a sliding hinge, connecting the jawbone to the skull.

The Anatomy Of TMJ

The temporomandibular joint capsule and its possible association with other structures near the joint are not fully explained. A three-dimensional analysis based on sagittal, frontal, and horizontal serial sections through the human TMJ region was started. Capsular elements which directly connect the temporal bone with the mandible were seen only on the lateral side of the joint.

In the posterior, anterior, and medial regions of the joint, the upper and lower laminae of the articular disc are attached independently either to the temporal bone of the mandibular condyle. The shaping of the articular cavities and the texture of the joint capsule allows activities of the articular disc primarily in the anteromedial direction.

On the entire medial side of the joint, the articular disc and its capsular attachments are in close relation with the fascia of the lateral pterygoid muscle whereby a small portion of the upper head of this muscle inserts directly into the anteromedial part of the articular disc. As a result, both the upper and the lower heads of the lateral pterygoid muscle are likely to influence the position of the articular disc directly during TMJ movements.

The articular disc is connected to the fascia of the masseter muscle, and part of the lateral ligament inserts into the temporalis fascia. Since these attachments are relatively weak, neither the temporalis nor the masseter muscles are considered to act directly on the articular disc; instead, through afferents from muscle spindles, they may take part in signaling the position of the TMJ components.

Function

TMJ definition is identified as a “ginglymi arthrodial” joint since it is both a ginglymus (hinging joint) and an arthrodial (sliding) joint.  The mandibular fossa is a concave depression in the squamous portion of the temporal bone. These two bones are separated by an articular disc, which divides the TMJ definition into two distinct sections.

The lower section allows for the rotation of the condylar head around an instantaneous axis of rotation. When the mouth opens, two distinct motions occur at the joint. The first motion is rotation around a horizontal axis through the condylar heads.

The second motion is a translation. The condyle and meniscus move together interiorly beneath the articular eminence. In the closed mouth position, the thick posterior band of the meniscus lies immediately above the condyle.

As the condyle translates forward, the thinner intermediate zone of the meniscus becomes the articulating surface between the condyle and the articular eminence. When the mouth is fully open, the condyle may lie beneath the anterior band of the meniscus.

Easy To Spot Jaw Clenching Symptoms – The Ultimate Guide

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Clenching your jaw is an action that a lot of people take for granted and does very often very noticing it. At its core, it is not very harmful in the immediate sense though can cause many problems down the line if it happens too often and gets worse.

You usually clench your jaw when you are experiencing bouts of anxiety, are under increasing stress, are frustrated, or are angry. You will probably notice it happening if you are in an unpleasant argument with someone. Because it is so hard to consciously take note of, it can become a serious problem while going unnoticed.

Here are the basics of jaw clenching, and what it can do when left unchecked:

When I Wake Up…

Jaw clenching very often happens during the night, when you are fast asleep. You will find the biggest hints that you are clenching your teeth when you sleep, the moment you wake up. The first thing you will notice as you rise from sweet slumber is the general wear and tear of your mouth.

Due to the excessive force that your jaw had to endure during the night, it probably feels very sore, and you will feel the muscles aching. You might feel that your teeth are a little sensitive and you might have a difficult time getting your jaw to move normally.

If you sleep with another person close by, then there is a chance that they will report that you have been grinding your teeth throughout the night. They can hear it.

Sleep Problems, Or Lack Thereof

  • As mentioned above, a lot of the jaw clenching happens during the night as you are asleep. Due to the disturbances of clenching your teeth and overworking your jaw, you might wake up more tired than usual, as you were not able to get the full rest that you were expecting.

Teeth Problems

  • Another one of the more obvious jaw clenching symptoms is when you notice that your teeth are quite worn out. This will include a couple of chips, heightened sensitivity, and slight deterioration of the gums. Later on, you might notice that your teeth have become somewhat weaker.

Neck, Ears, And Headaches

The biggest problem with having jaw problems is that there are nerves in the general area that are connected to other places in your head and even down to your shoulders. Should your clenching become worse, you might experience aching in the neck because of the strain.

Your ears might start ringing, and you might suffer chronic headaches. For as long as you ignore these jaw clenching symptoms, they can only become much worse, and will only let up after quick fixes, and only complete once you get sufficient medical attention.

It can progressively get worse to the point that the joint in your jaw will begin to have problems, which cause even more complications that will require medical attention. The best way to deal with clenching your jaw is to be as conscious as possible about it, take notice if you’re doing it, and develop the discipline to stop.

5 Ways On How To Stop Clenching Your Jaw

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Clenching your jaw is something that you do not consciously do. You will probably mostly notice is as you are having a heated argument, or when you are staying up all night to study and are running on pure caffeine or when you are stressed. However, this makes it an even bigger problem, as there can be some serious consequences if you do not put an effort to stop doing it.

Here Are Some Steps On How To Stop Clenching Your Jaw:

  1. Be Aware That You Are Doing It!

This is the first and foremost step to stop clenching your jaw. Most of the time, it happens without us knowing it, but nothing changes the fact that it is an action that we do.

Take particular note that it is common for jaw clenching to happen when you are under stress, experiencing anxiety, frustration, or anger. So remember when you are under these circumstances and be conscious of what is happening with your mouth. Left unchecked, it could become a habit that will be very hard to break, just because you have never been conscious of doing it.

  1. Avoid Food And Drinks That Have A Lot Of Caffeine

We have already established that clenching often happens when you are in a state of anxiety or similar. Having caffeine in your system switches your nerves to overdrive, making the situation much worse. As much as possible, avoid chocolate, sodas, and coffee- all good yet all bad for those of us who suffer clenching.

  1. Don’t Chew On Pencils, And Try To Forego Gum

Chewing on pencils which, under normal circumstances, should not be eaten and digested will only reinforce the habit of jaw clenching. Chewing gum also holds similar problems, making use put more force into chewing without actually anything.

  1. Keep Your Teeth Apart

This does not mean walking around with your mouth wide open. The quickest trick that will help you immensely on how to stop clenching your jaw is positioning even just the tip of your tongue between your upper and lower front bites.

This makes you a couple of times more conscious about clenching your jaw and makes the habit that much easier to break. Keep your jaw relaxed, with your lips together and your teeth slightly apart.

  1. Use Equipment

If your jaw clenching becomes worse, a doctor may recommend wearing mouth equipment to help stop it. These are commonly splints, mouth guards or mouthpieces, or bite guards. These are kept in your mouth, most of the time during your sleep, in order to stop you from clenching your teeth. However, I have met even doctors who wear them during the day if their case is worse than usual. It may become slightly difficult to speak, but you eventually get used to it.

It really can get much worse if you do not take care of it, and may even affect the bones and muscles of your jaw themselves. You may even have to wear braces! Do yourself and your mouth a favor and make sure to stop yourself if you ever catch yourself clenching your jaw.

How To Stop Clenching Jaw At Night

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Teeth grinding or clenching jaw at night is known also as bruxism by medical professionals. It commonly affects those who are in deep sleep. In the long run, clenching jaw at night, when ignored, can ruin your teeth and may lead to other related health issues.

However, you may lessen the pain with some of the known home remedies together with the continued help of your dentist. So, how do you actually stop clenching jaw at night? Here are some tips to ponder:

  • Make Sure That It Is Bruxism

Understand the bruxism very well. Bruxism is a medical condition wherein a patient gnashes, clenches, and grinds his teeth unknowingly especially during his sleep. Sleep bruxism is a medical syndrome of grinding teeth at night. It is usually associated with everyday stress. More so, some even do clench or grind their teeth or jaw even during daytime; however, bruxism usually happens at night while the patient is asleep. For this reason, having bruxism can sometimes be hard to diagnose.

  • Observe Any Symptoms When You Wake Up

Clenching of jaw or teeth grinding happens at night, so it is only possible for you to observe any symptoms when you wake up in the morning. It may be hard to know that you clench or grind your teeth by yourself; however, there are some visible signs that might show that you did clench your jaw during the night:

  • A constant and dull headache as soon as you wake up
  • Sore Jaw
  • While sleeping, you might be able to hear audible teeth grinding sounds
  • Tooth sensitivity to brushing, cold and heat
  • Gingivitis or inflammation of your gums
  • Some small wounds inside your cheeks from biting
  • Ask Your Partner

If you have your partner sleeping in the same bed, just ask her or him if he heard you clenching the jaw or grinding teeth during the night. Ask a favor if she can wake up earlier than you usually wake up or sleep later than you so that she can observe for any signs of jaw clenching.

If you live alone but really need to know that you are clenching your jaw or grinding your teeth, then you may want to record yourself while you sleep during the night so that you can listen to any sound you make while sleeping.

  • Consult Your Dentist

If you think you have been clenching your jaw, consult your dentist immediately. They may be able to know if you suffer from bruxism by examining your jaw and mouth for any symptoms like worn-down teeth or tenderness in your jaw.

Once you learn that you are suffering from bruxism, there are home remedies that may be done as well as professional treatments that can definitely cure your health condition. Your dentist might also observe or confirm if you are really not suffering from any other medical disorders that may cause pain like:

  • Ear infections or disorders
  • Dental disorders
  • TMD or Temporomandibular disorders